Stop Trying to be a Superwoman!

I was just interviewed by the awesome Brooke and Monti on their Radio Show “The Ladies Room” at Movin 92.5 – about Superwoman Syndrome. Hopefully I’ll be able to give you a copy of the actual interview segment soon – I’ll let you know. In the meantime:

Experts interviewed for a report by NBC News talked about “Overworked, [...]

March 8th, 2010 | Tags: , , , , , , , , , , , | Category: Featured Article, Self-Care and Balance, Stress and Overwhelm | One comment

Guilty as Charged?

Part of my ‘journey’ was (and still is) about setting fewer ‘rules’ and being more spontaneous. So, this morning I was reading about guilt – and found it so helpful that I decided to spontaneously share my learnings about guilt with you right away!

I don’t know about you, but one of my struggles with understanding guilt [...]

December 1st, 2009 | Tags: , , | Category: Authenticity, Emotions, Featured Article, Friendship & Community, Guilt, Self-Care and Balance | 2 comments

How NOT to Take Things Personally…

Last week we talked about being honest. So how do we now cope with our friends’ new found honesty and not take things so personally?

First a WARNING - to get my message across I am making huge generalisations about men and women…

So, men regularly insult each other, speak the truth and manage to stay friends – [...]

November 25th, 2009 | Tags: , , , | Category: Authenticity, Emotions, Featured Article, Friendship & Community, Self-Care and Balance | 2 comments

Today’s Date

Monthly Theme

TrailBlazing Women

Bookshelf

Friends and Enemies by Dorothy Rowe
The Mastery of Love by Don Miguel Ruiz
The Five Love Languages by Gary Chapman