New FREE Coaching Tools – May 2010

Announcing our latest FREE Coaching Tools & Exercises!

1. Our Tolerations Exercise to help you get clarity and identify what’s dragging you down – so you can save your energy for what’s really important!

2. Our Self-Care Quiz so you can see if you really look after yourself – or if you just think you do…

 

For these and other awesome [...]

Stop Trying to be a Superwoman!

I was just interviewed by the awesome Brooke and Monti on their Radio Show “The Ladies Room” at Movin 92.5 – about Superwoman Syndrome. Hopefully I’ll be able to give you a copy of the actual interview segment soon – I’ll let you know. In the meantime:

Experts interviewed for a report by NBC News talked about “Overworked, [...]

GUEST POST: Navigating Sanity in an Increasingly Fear-driven World

I received this article recently from Christina Sestan – a fellow life coach – and thought it was great! So I’m sharing it here for you guys to benefit from too.

Have you flown into the US lately? Notice anything different? Perhaps a flight attendant poked her head into the lavatory to see what was taking [...]

A HUGG – The Best Gift To Yourself?

OK, so I’m getting a bit ahead of myself here… The theme for January is GOALS. But it’s always nice to think about our goals a little BEFORE the end of the year don’t you think? And I love HUGGS…

So, a HUGG is simply a Huge Unbelievably Great Goal…

They’re the huge goals that get us really excited [...]