Letting Go – What does it really mean?

Letting go is something that coaches and spiritual teachers often talk about – but what does it mean? How can we actually do it?

Another word used to mean the same thing is surrender. People say we should surrender to what is, stop resisting reality, let go of trying to control everything. It’s about […]

Stop Trying to be a Superwoman!

I was just interviewed by the awesome Brooke and Monti on their Radio Show “The Ladies Room” at Movin 92.5 – about Superwoman Syndrome. Hopefully I’ll be able to give you a copy of the actual interview segment soon – I’ll let you know. In the meantime:

Experts interviewed for a report by NBC News […]

Rebellion #1 – What do YOU Really Really Want?

Our VERY FIRST REBELLION is linked to this month’s theme of goals. It’s about picking goals that YOU truly want, that get YOU excited – not what everyone else or society thinks you should do… What are your SECRET dreams?

OK, I admit, this doesn’t SOUND very rebellious. Until you try to do it. And […]

Don’t be Just Another Statistic – This Year Set Resolutions that Actually Work!

It’s week 2 of January 2010. Where are you with your resolutions?

Because millions of people around the globe set resolutions for the year ahead – but most give up part way through. In fact according to statistics, 23% of resolutions are broken in the first week and 45% by the end of the month.

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A HUGG – The Best Gift To Yourself?

OK, so I’m getting a bit ahead of myself here… The theme for January is GOALS. But it’s always nice to think about our goals a little BEFORE the end of the year don’t you think? And I love HUGGS…

So, a HUGG is simply a Huge Unbelievably Great Goal…

They’re the huge goals that […]